Sports activities
Running
Our coach offers you a simple and beneficial running activity, suitable for all levels. It involves running at a pace that suits your physical condition, by the sea. Running strengthens the heart, improves blood circulation and tones muscles, while promoting healthy bones. Running is also known for its positive impact on the mind.
Meet in front of the Grimaldi Forum on Wednesday 12 March from 8am to 9am.
Bring sportswear and trainers.
Sophrology
Sophrology is a discipline that enables you to develop your self-awareness and achieve your full potential. Our sophrologist will help you mobilise your capacities and resources to adapt better to everyday life and find your best balance. Several workshops are available: discovery; breathing; listening to your body; relaxation; nature sophrology and the 5 senses.
The session will take place under the dome of the Grimaldi Forum on Thursday 13 March from 9am to 10am.
Please wear casual clothes.
Fight Club
Our sports coach offers you a gentle 1-hour introduction to boxing. The programme includes a warm-up to music, coordination, footwork, learning boxing techniques and putting them into practice (dodging, blocking and defence), muscle strengthening and fun games. Our coach can also offer you a workshop combining salsa and boxing moves.
Meet under the dome of the Grimaldi Forum on Tuesday 11 March from 6.30pm to 7.30pm.
Bring sportswear and trainers.
Breathwalk
Breathwalking (also known as yogic walking) is walking with awareness, focusing on breath control. More precisely, it is a combination of specific breathing patterns, associated with walking, with directed, meditative attention. This includes a series of specific stretches and a relaxation phase. It's a simple practice that relaxes, clears the head and revitalises in depth, and is accessible to everyone (even people who have never done yoga before).
The breathwalk will take place along the seafront, starting and finishing at Le Grimaldi on Tuesday 11 March from 6.30pm to 7.30pm and on Wednesday 12 March from 8am to 9am.
Bring comfortable clothing and a pair of trainers.
Be Invited
